Personal training · Phoenix, AZ
Strength
built from
the inside, out.Personal training and online coaching designed to transform the whole person: physically, mentally and spiritually.
In-person training
Online coaching
The HOLOS method
Mind. Body. Spirit.
Holos (ὅλος) is a Greek word meaning whole, entire, or all. It describes complete wholeness.
At HOLOS, fitness is redefined by bringing together the physical, mental and spiritual foundations into one unified approach. It’s more than how you look. It’s about building a stronger body, healthier habits, greater confidence, and a mindset that allows you to thrive beyond the gym.
Real transformation is built from the inside, out.
How I can help
In-person
Personal training
One-on-one sessions in the gym, coached from start to finish.
Personalized workouts
Hands-on coaching
Accountability
Nutritional guidance
Online
Online coaching
Train wherever you are, with programming built around your lifestyle.
Customized training program
Nutritional guidance
Ongoing support
Accountability
Women’s group class
Set Apart Strength & Conditioning
Build strength, community and faith together. A supportive class for women at every fitness level.
Saturdays at 4:30 PM
In person at TRUTH Fitness
A donations only class.
Set Apart Strength & Conditioning
This isn’t just another workout class.
A women’s fitness community where you grow stronger physically while encouraging one another in faith. All fitness levels are welcome. It meets in person, for locals.
Check out our monthly event schedule and reserve your spot.
About me
Hi, I’m Candice!
Founder of HOLOS Health & Fitness · Certified Personal TraineR
Fitness has always been a meaningful part of my life. Growing up as a three-sport athlete, I’ve always had a passion for physical activity. But through the years, I’ve learned that it’s deeper than what your body can do—it’s about the discipline, confidence, resilience, and mindset you build along the way.
As a Certified Personal Trainer, I’ve had the opportunity to work with people at different stages of their fitness journeys. Through coaching, I’ve realized that the best results come from looking at the whole person, not just their workouts. That’s why I created HOLOS Health & Fitness.
My goal is to help you build a strong, capable body while developing sustainable habits and a healthier relationship with fitness. Whether you’re completely new to strength training, looking to improve your performance, or simply ready to become more consistent, I’ll meet you where you are and help you move forward.
You don’t have to be perfect. You just have to be willing to start.
Get started
Pick a time. Show Up.
Start with a free consultation, or book a training session. Choose a time that suits you and your coach will confirm it with you directly.
Choose a session type
Pick a day and time
Tell us about your goals
Not ready to pick a time? Send your details with the interest form.
Looking for the Saturday class? Sign up for Set Apart.
Good to know
Questions, answered.
I’m brand new to lifting. Is this for me?
Yes. All fitness levels are welcome, and every workout can be modified to meet you where you are.
How do I get started with personal training?
Book a free consultation using the form above. Your coach will confirm the time with you and talk through your goals and where you’re starting from.
Do you offer online coaching?
Yes. Online coaching includes customized training, nutritional guidance, ongoing support and accountability, with programming built around your lifestyle.
When and where is the Set Apart class?
Saturdays at 4:30 PM at the TRUTH Fitness gym. It’s an in-person class for locals. Sign up with the short form before your first class so your coach knows your goals and any injuries.
I have a question that isn’t covered here.
Send a message to @holoshealthfitness on Instagram and your coach will get back to you.